27 Relationships, progress, and low morale

No. 27 – 7 June 2023

Welcome to the 27th edition of 4-TP, a weekly newsletter with the actionable insights you need.

Article

Building courage and resilience comes down to applying these five timeless psychology rules from Alfred Adler.

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Quote

Epictetus, on progress:

"How long will you wait before you demand the best of yourself, and trust reason to determine what is best?…. Finally decide that you are an adult who is going to devote the rest of your life to making progress… that the chance for progress, to keep or lose, turns on the events of a single day."

— Source: Discourses and Selected Writings

Insight

Question

Engaging in full effort for a sustained period of time and seeing no results is one of the most demoralizing feelings in the world. What do you do when you find yourself in these moments?

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Till next week,
— Carlos & Stef

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28 Daily joy, headspace, and comparison

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26 Ethos, envy, and kindness