01 Fear, courage, and emotional influence

No. 1 – 9 December 2022

Welcome to the 1st edition of 4-TP, a weekly newsletter with the actionable insights you need.

If you’d like to share our newsletter with your friends, send them here.

TPL Article

Without fear, there’s no need for courage. But when fear hits, timeless Stoic lessons can save the day.

— Read more​

Insight

Nelson Mandela, on fear:

“The brave man is not he who does not feel afraid, but he who conquers that fear.”

Micro Thought

Emotions have a powerful influence on our lives, both positive and negative. It affects our attention, decision-making, health, creativity, and relationships. Learning to navigate emotions, rather than push them away is a vital step towards mastering the mind.

Question

Do you push away or address the negative emotions you feel during the day? If you push them away, do they resurface?

Till next time,
— Carlos