INNER FORTRESS PROGRAM
Become immune to fear of judgment and humiliation.
Achieve your wildest professional goals.
Embark on an accelerated, experiential journey that proves your capabilities
and empowers you to speak up, take bold action, and seize opportunities.
Do You Find Yourself Playing It Safe and Missing Out On Seizing Career-Defining Opportunities?
We get it. We’ve been there ourselves, battling the insecurities and anxiety, and we’re here to help.
If you’re tired of hiding in the shadows, playing small, feeling invisible, and letting fear of rejection, failure, judgment or humiliation dictate your career, you’re in the right place.
The invisible barrier: fear of people’s opinions (FOPO)
It’s the force that controls your decision-making and keeps you stuck in self-doubt.
It prevents you from speaking up, seizing opportunities, and showing up as a confident leader.
It stands in the way of being authentic, putting yourself out there, and growing your business.
How it shows up in your everyday life:
Hesitation and Self-Doubt
You have a great idea, but instead of speaking up, you second-guess yourself and overthink. Your heart races, your mind floods with worst-case scenarios, and you stay silent. Again.
Avoidance
You play it safe as you avoid opportunities and shy away from the spotlight instead of seizing them. You’re worried about making mistakes and being judged.
Over-Preparation
You rehearse your presentations and pitches for hours, yet when it’s time to deliver, your voice shakes, your mind blanks, and you leave the room feeling like you blew it.
Procrastination
You’re given a project, but instead of excitement, anxiety takes over. You push it off, avoiding it until the last minute—only to scramble under intense pressure, making the stress even worse.
Self-Sabotage
You’ve worked hard, yet your inner critic whispers, “You’re not good enough.” Despite your achievements and experience, you second-guess yourself, downplay success, and look for external validation.
You can either be judged for taking risks and putting yourself out there
or remain invisible, never sharing your brilliance.
INNER FORTRESS PROGRAM
After enduring relentless fear of judgment, rejection, and failure, we reached our breaking point—we had to act.
Since then, we’ve spent years immersed in research and personal experimentation, diving deep into resilience training, neuroscience, psychology, ancient philosophy, and anything that could help us—and others like us—overcome FOPO.
This isn’t your typical coaching program. Most leadership and public speaking programs focus only on surface-level skills, like perfecting pitches or speaking on the fly—overwhelming for introverts and perfectionists.
But none of that matters if your fear of judgment and failure still controls you, making you ask:
• “What will they think of me?”
• “I might fail, and everyone will know.”
Our approach removes that burden. Instead of “fixing” communication skills, you’ll learn to eliminate the fear of judgment.
You’ll embark on a transformational journey, rewiring your emotional and physiological responses to stress—so you can step into career-changing opportunities fast.
Unshackle from FOPO
Build rock-solid self-worth that fuels genuine confidence.
Evidence-Backed
Rooted in ancient philosophy, neuroscience, and psychology.
Perform Under Pressure
Master high-stakes situations with the power of exposure therapy, state-dependent learning, and physiological resilience training, while applying key emotion regulation and communication protocols.
What to Expect
You will be able to…
✔ Walk into meetings with the calm confidence of an authentic leader.
No more second-guessing yourself. Show up with certainty, speak with clarity, and gain the respect of peers and executives alike—without the internal battle of doubt or overthinking.
✔ Speak up powerfully and command attention.
Say what needs to be said—without hesitation. Whether in a brainstorming session, a tense debate, or an impromptu moment to share your perspective, you’ll have the confidence to voice your thoughts in a way that makes people listen.
✔ Show up as your best authentic self without having to put up a mask.
No more feeling like you have to “perform” or be someone you’re not. You’ll develop a deep, unshakable confidence that allows you to be respected and valued exactly as you are—without the fear of being judged or misunderstood.
✔ Seamlessly engage with senior leadership.
Break through the invisible barrier that keeps you from being seen as a high-caliber player. Speak with authority, contribute to discussions with conviction, and gain the trust of top decision-makers.
✔ Navigate tough conversations with ease.
Difficult discussions won’t throw you off balance. Whether it’s negotiating a raise, addressing conflict, or giving direct feedback, you’ll stay composed, communicate with poise, and lead the conversation with confidence.
✔ Present on the spot with unwavering confidence.
No script? No problem. Whether it’s a last-minute presentation, an unexpected question, or a pressure-filled moment, you’ll be able to think on your feet, articulate your message clearly, and deliver with impact.
✔ Build key relationships effortlessly and make lasting impressions.
Turn every interaction into an opportunity. Whether at high-stakes conferences, team off-sites, or casual conversations, you’ll connect with ease, leave a strong impression, and build relationships that accelerate your career.
Why It Works
Fixing the Real Issue
Rather than focusing on surface-level skills, we tackle FOPO—the hidden barrier keeping you from taking risks.
Results You Can Measure
We use data-driven tools to track and identify key trends in your progress and performance so that nothing is missed.
Building Genuine Confidence
By learning to regulate your thoughts and emotions under stress, confidence becomes ingrained in who you are.
Real Proof of Your Capabilities
Genuine confidence is not built in Zoom rooms or virtual settings. It’s built with real people using real challenges.
The TPL Transformation Formula
Tools + Exposure + Application + Reflection + Recovery + Repetition
Tools: Neuroscience, psychology, and philosophy-backed protocols to regulate thoughts and emotions and perform under pressure.
Exposure: Tailored challenges that push you past your limits.
Application: Implementing these tools in real-time, before, during, and after challenges.
Reflection: Personalized coaching and feedback to accelerate your growth.
Recovery: Recharging strategies to optimize performance and mental clarity.
Repetition: Consistent practice in increasingly difficult situations until confidence becomes second nature.
We combine stress exposure and rejection therapy to train your mind and body for high-pressure situations. Through carefully designed challenges, you’ll stay calm, confident, and clear-headed—even in moments that once triggered panic.
Physical Challenges
At TPL, physical training is more than exercise—it builds mental strength and emotional control. Each workout rewires your stress response and sharpens your ability to perform under pressure.
Energy & Mental Clarity – Physical energy is the foundation of peak performance. When your body is strong, your mind is sharper, your mood stabilizes, and your confidence skyrockets. You’re no longer just surviving—you’re thriving.
Emotional & Thought Control Under Stress – The discomfort of intense training mirrors the stress of high-stakes situations. You’ll learn to manage your inner dialogue, regulate emotions, and stay composed—skills that transfer directly to boardrooms, negotiations, and public speaking engagements.
Willpower & Mental Grit – High-intensity training strengthens your anterior mid-cingulate cortex (aMCC)—the brain’s willpower center. This means you become more capable of pushing through discomfort, tackling difficult conversations, speaking up, and stepping into leadership roles without hesitation.
Mental Challenges
Mental challenges at TPL are designed to break the fear of rejection, failure, and other people’s opinions—the very fears that hold you back from speaking up, seizing opportunities, and stepping into leadership.
We gradually and strategically expose you to real-life high-pressure situations, helping you build unshakable confidence where it matters most.
Direct Exposure to Fear – We place you in controlled, fear-triggering scenarios like public speaking, tough conversations, and networking to prove you can handle them.
Emotional & Thought Regulation – You’ll learn the exact mental frameworks and physiological techniques to stay calm, focused, and assertive under pressure.
Success Track Record – Every time you step outside your comfort zone and succeed, you reinforce the belief that you are capable, courageous, and in control.
The Bottom Line
At TPL, we don’t just teach you theory—we put you in the arena. You will face the real fears that hold you back, learn to control your response and emerge stronger, bolder, and unshakable in every high-pressure situation.
Best part? We’ll have your back every step of the way.
The result is more opportunities, confidence, and success.
There are two kinds of failure: one comes from trying and falling short,
the other from never trying and living with regret.
Noelle Vinson
⭐️⭐️⭐️⭐️⭐️
Josh Hicks
⭐️⭐️⭐️⭐️⭐️
Michael Gruber
⭐️⭐️⭐️⭐️⭐️
Carlos and I connected on X as fellow coaches, and he’s become a standout guest on my podcast. His coaching on mastering fear and anxiety and building confidence and impact is second to none. What sets Carlos apart is his action-driven, proof-based approach. He helps clients build a positive inner dialogue and silence their inner critic. His Inner Fortress System is simple, evidence-based, and just works. I’ve recommended him to multiple friends and contacts.
Christopher Jay
⭐️⭐️⭐️⭐️⭐️
My confidence has grown immeasurably. Carlos' program is top-notch—I'd recommend it to anyone. He gave me practical tools to handle anxiety. The mental and physical challenges pushed my limits, helping me overcome fear of judgment. After 6 weeks, I felt ready for more responsibility and was assigned a new team at work which led to a bonus and recognition.
Nathan Eickhoff
⭐️⭐️⭐️⭐️⭐️
Nadia Serhani-Eltobgi
⭐️⭐️⭐️⭐️⭐️
Carlos is a great communicator and is able to uniquely and seamlessly connect with individuals regardless of their background. He is able to put anyone at ease and inspires trust effortlessly. He’s an excellent coach who developed a successful program to support highly ambitious professionals.
Mary Sigalas
⭐️⭐️⭐️⭐️⭐️
10/10 - the most transformative experience ever. Before this program, I felt anxious and stuck in my professional journey, struggling with self-doubt. I hadn’t received a promotion in years and felt overlooked. Stefanie and Carlos’ hands-on experiential approach was exactly what I needed. The practical nature of the program allowed me to tackle real-world challenges building my confidence every step of the way. I finally brought up the courage to request the promotion and got it right away - plus a healthy raise.
Anni-Katrin Blackwell
⭐️⭐️⭐️⭐️⭐️
This TPL workshop was a game-changer for our team! It started with the personal insights each of us gained a clear understanding of our own MBTI type, personality, preferences, and how they shaped the way we communicate, collaborate, and approach work. What made this experience truly stand out was the coach - engaging dynamic and incredibly knowledgeable. She made complex concepts easy to understand, kept the energy high throughout the session, and created a space where everyone felt comfortable participating. The interactive exercises and real-world examples made the learning experience, both enjoyable and practical. We walked away with a clear action plan, improved, trust, and a stronger sense of cohesion. I highly recommend the TPL team. Worth every penny.
What clients are saying about
the Inner Fortress Program
What You’ll Learn
1
Ethos: Your Personal Constitution
Build an unshakable foundation of self-worth with a personal ethos to guide your decisions.
2
Emotion & Nervous System Regulation
Master stress with techniques based on neuroscience, psychology, and ancient philosophy.
3
Executive & Confident Communication
Develop skills to communicate with authority, clarity, and confidence in any situation.
The 8-Week Curriculum
The RISE Framework
Week 1 & 2
Reframe
Construct a Purpose-Based Identity & Rewire Self-Limiting Beliefs
Develop a powerful, evidence-based self-concept aligned with bold action and success.
Week 3 & 4
Implement
Execute Micro-Exposures to Build Unshakable Confidence
Take strategic, progressive actions to prove your capabilities in real-world situations.
Week 5 & 6
Strengthen
Automate Confidence Through Repetition & Systems
Turn bold actions into unconscious habits using structure, accountability, and repetition.
Week 7 & 8
Elevate
Expand Your Sphere of Influence & Master High-Stakes Situations
Transition from competence to industry leadership by consistently operating outside your comfort zone.
What You Get
Personalized Coaching & Support
✔️ Weekly 1:1 Coaching Sessions – Tailored guidance with Carlos & Stefanie.
✔️ Weekly Quick Check-In Calls – Stay on track with increased accountability.
✔️ Unlimited Q&A Access – Direct email and SMS support whenever you need it.
✔️ On-Demand Voice Memo Feedback – Keep momentum with real-time insights.
✔️ Audio Recordings of All Sessions – Never miss a beat, replay anytime.
Core Curriculum & Tools for Success
✔️ TPL Video Module Library – Access to pre-recorded core curriculum and protocols.
✔️ Step-By-Step Playbooks – Proven strategies to accomplish your goals.
✔️ Customized TPL Tracker – Precision data-based feedback and accountability.
✔️ In-Depth Assessment – Data-driven audit to leverage your superpowers.
✔️ Vigilance Tracker – Activate calm and clear thinking on demand.
✔️ Weekly Checklists – Gain laser clarity and direction.
Exclusive Bonus Resources
✔️ Free Bonus Vault – Tools to boost confidence and seize opportunities.
Greatness comes from those who dare to look foolish, embrace
ridicule, and stop taking themselves so seriously.
Who This is For
✅ This is for you if…
You’re looking for real results, not just surface-level communication skills.
You’re willing to put in the work it takes to see change.
You have an appreciation for stress desensitization and its benefits.
You understand that confidence is built from the inside out.
❌ This is NOT for you if…
You’re skeptical about our approach.
You don’t understand that effort is required to see results.
You want quick results with little input.
You’re just looking for communication templates and faking it until you make it.
FAQs
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We recommend setting aside approximately 30-45 minutes, 4-5 days per week for the duration of the program.
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The Inner Fortress Program is for highly ambitious individuals and rising leaders who are tired of playing small and want to level up and seize opportunities.
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Our approach places a critical emphasis on eliminating the root cause of playing it safe, which is FOPO. Unlike other programs that focus on improving communication skills and body language, we use evidence-backed techniques like stress inoculation training (SIT), exposure therapy, emotion regulation, and physiological resilience training to create rock-solid confidence and proof of your capabilities.
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I’m Carlos Garcia, attorney by trade, US Army certified Master Resilience Trainer, and US Army reserve officer.
I have been training soldiers and leaders on resilience and emotion regulation for over 8 years.
It all began in college when I realized I had a bad case of FOPO stopping me from seizing opportunities. For years I played it safe and stayed quiet.
Enough was enough. Through years of personal experimentation, research, trial and error, and training soldiers and leaders, I developed a system to master that fear of rejection, failure, humiliation, and judgement and build the kind of natural confidence that it takes to speak up, take bold action, and become unstoppable.
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This is an eight-week advanced program that will push you to the edge of your capabilities. It’s accelerated to create proof, fast.
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No experience required, only a willingness to learn and put in effort, and want to make a change.
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Physical challenges include resistance training (e.g., calisthenics, weightlifting, resistance bands) and cardiovascular activities (e.g., running, swimming, biking). Since there is no one-size-fits-all approach, we tailor exercises to accommodate each participant’s physical limitations while still pushing their growth edge.
Mental challenges are carefully designed to build momentum and confidence early on, ensuring sustained motivation and success. These challenges replicate real-world situations that trigger fear and anxiety, such as speaking up in meetings, public speaking, navigating difficult conversations, handling tough questions, networking, and building relationships with key stakeholders, including senior leadership. Challenges take place both inside and outside the workplace, reinforcing skills in real-time environments.
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Both myself (Carlos) and Stefanie (co-founder) deliver the personalized live coaching sessions and accountability check-in calls.
Each week you will meet with one of the coaches.
We answer all your questions and help you with every aspect of the program along the way.
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No refunds. This course is not for people who are on the fence or tire kickers or people who are just curious. It’s not for people who don’t have time or people with buyer’s remorse.
It’s for people who are familiar with and have an intimate appreciation for our approach.
If that’s not you, we ask that you don’t sign up.
If you’re committed to the process and want to learn and apply everything we’ve learned in our system, you won’t need a refund.
Thanks for your understanding.
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Yes, you will get 1-1 live coaching sessions every week, accountability check-ins, and email and phone support.
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Yes, approximately 25% of our alumni identify as neurodivergent.
Studies have shown that improving resilience and emotional regulation are highly effective for mitigating ADHD symptoms.
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Throughout your training, you’ll face a series of challenges designed to push your comfort zone at varying levels of intensity. Our goal is to help you not only tolerate but thrive under increasing pressure.
We meticulously track your progress using data-driven tools, including trackers and charts, to identify key trends. The ideal trajectory follows a bell curve:
Phase 1: We start with low-discomfort activities (levels 1–3) to build momentum and early wins—reflected in the curve’s gradual incline.
Phase 2: As you gain confidence, we systematically increase the discomfort level (4–10), creating an upward trend on the curve as you expand your capacity.
Phase 3: With consistent exposure and repetition, what once felt highly uncomfortable (4–10) becomes manageable, and lower-discomfort activities (1–3) feel effortless—reflected in the curve’s gradual decline.
This structured approach ensures that you build resilience, recalibrate your internal thresholds, and ultimately become desensitized to the fear that once held you back.
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Participants who complete our program are able to confidently speak up, present, network, engage and build relationships with senior leadership, and take on high-visibility leadership roles.
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Some students choose to stay on for continued guidance and mentorship. This is completely optional and based on personal preference and needs of each participant.
You will have life-time access to the TPL Module Library, including any updates that go with it in the future.
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All communications between coaches and participants are strictly confidential, meaning we agree not to disclose unless we have your permission to do so in advance.
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Yes. During onboarding, you will take an in-depth assessment that will enable us to pinpoint your biggest areas of opportunity and customize your training for the duration of the program.
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No. This system is designed for anyone in a professional setting. We prepare you for everything, including how to speak up confidently, build relationships with senior leadership, have those difficult conversations, handle tough questions, present on the fly, and lead with confidence.
No need to have taken any other courses or read any other books beforehand.
And we have all different kinds of members. We’ve helped professionals move up in leadership roles, entrepreneurs win clients, and highly ambitious individuals show up more confidently at work.
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Book a call. In the call, we’ll establish a roadmap, get clarity on your biggest stressors and areas for improvement, and sign you up if you’re a good fit.
After sign up, you’ll get an email confirmation with welcome instructions and a link to access your member portal that has access to the TPL Module Library, trackers, charts, cheat sheets, and additional resources.