Regulate Stress. Optimize Energy. Maximize Productivity.
Equip yourself with evidence-backed tools from ancient wisdom and modern science to activate calm, enhance clear thinking, and upgrade resilience, and.
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What clients are saying about
the Inner Fortress Program
Noelle Vinson
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Josh Hicks
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Michael Gruber
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Carlos and I connected on X as fellow coaches, and he’s become a standout guest on my podcast. His coaching on mastering fear and anxiety and building confidence and impact is second to none. What sets Carlos apart is his action-driven, proof-based approach. He helps clients build a positive inner dialogue and silence their inner critic. His Inner Fortress System is simple, evidence-based, and just works. I’ve recommended him to multiple friends and contacts.
Christopher Jay
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My confidence has grown immeasurably. Carlos' program is top-notch—I'd recommend it to anyone. He gave me practical tools to handle anxiety. The mental and physical challenges pushed my limits, helping me overcome fear of judgment. After 6 weeks, I felt ready for more responsibility and was assigned a new team at work which led to a bonus and recognition.
Nathan Eickhoff
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Nadia Serhani-Eltobgi
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Carlos is a great communicator and is able to uniquely and seamlessly connect with individuals regardless of their background. He is able to put anyone at ease and inspires trust effortlessly. He’s an excellent coach who developed a successful program to support highly ambitious professionals.
Mary Sigalas
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10/10 - the most transformative experience ever. Before this program, I felt anxious and stuck in my professional journey, struggling with self-doubt. I hadn’t received a promotion in years and felt overlooked. Stefanie and Carlos’ hands-on experiential approach was exactly what I needed. The practical nature of the program allowed me to tackle real-world challenges building my confidence every step of the way. I finally brought up the courage to request the promotion and got it right away - plus a healthy raise.
Anni-Katrin Blackwell
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This TPL workshop was a game-changer for our team! It started with the personal insights each of us gained a clear understanding of our own MTI type, personality, preferences, and how they shaped the way we communicate, collaborate, and approach work. What made this experience truly stand out was the coach - engaging dynamic and incredibly knowledgeable. She made complex concepts easy to understand, kept the energy high throughout the session, and created a space where everyone felt comfortable participating. The interactive exercises and real-world examples made the learning experience, both enjoyable and practical. We walked away with a clear action plan, improved, trust, and a stronger sense of cohesion. I highly recommend the TPL team. Worth every penny.
The Problem: Stuck in a Cycle of Stress & Burnout
Mental Exhaustion
Constant brain fog making it harder to focus
Unproductive Despite Long Hours
Growing to-do lists with depleting energy
Stress and Reactivity
Small setbacks throw you off balance
Burnout Concerns
Unsustainable pace without knowing how to change
The Solution: Unlock News Levels of Performance
1
2
Regulate Stress & Anxiety
Stay calm and focused in high-pressure situations
Tap into Sustainable Energy
Be sharp and productive without endless caffeine
3
4
Train for Resilience
Build confidence that withstands setbacks
Work Smarter
Accomplish more without sacrificing well-being
Introducing the Inner Fortress Program
A transformative, results-driven coaching experience designed to help ambitious professionals go from overwhelmed to unstoppable.
Unlike typical time-management hacks, this program addresses the root causes of burnout, inefficiency, and stress. We combine elite-level performance strategies with science-backed stress and focus techniques to help you master your workload with ease.
What You’ll Learn
Reset Your Nervous System
Eliminate stress and regain control in high-stakes situations
Master Deep Work & Focus
Produce high-quality output in less time
3-Step Framework for Peak Energy
No more afternoon crashes or feeling drained by 2pm
Create a Personal Resilience System
Perform at your best under any circumstances
What’s Covered
Week 1: The Foundation of Peak Performance
Discover stress triggers & productivity bottlenecks. Establish a personalized stress regulation practice.
Week 3: Mastering Deep Work & Laser Focus
Learn advanced focus strategies. Implement time-blocking for energy-aligned productivity.
Week 5: Performance Systems & Habit Stacking
Create a daily system for consistent high performance. Stack habits effectively.
What You’ll Get
☑️ Lifetime access to the Inner Fortress Program pre-recorded core curriculum and protocols
☑️ Lifetime access to the Masterclass Bonus Vault to maximize your nutrition and problem solving
☑️ 6 x 60-minute 1-1 personalized coaching sessions and voice memo feedback from Carlos and Stefanie
☑️ 6 x 1-1 quick check-in calls for increased accountability
☑️ Advanced Notion Work Station that provides the templates, resources, and more you need to take action and apply what we teach
☑️ Personalized support and unlimited Q&A access from Carlos and Stefanie for the program’s duration
☑️ Customized TPL Tracker for in-depth feedback and accountability tracking
☑️ Written playbooks, cheat sheets, and templates with exact step-by-step instructions
☑️ Weekly checklists so you know exactly what you need to be doing every week
Who is this for?
Not everyone is going to be a great fit for the Inner Fortress Program.
You’re a good fit for this program if:
✅ You're a high-achiever wanting to optimize energy, focus, and resilience
✅ You feel controlled by stress
✅ You want a science-backed system for peak performance
✅ You're ready to make high-impact behavioral shifts
Week 2: Regulating Stress & Activating Clear Thinking
Train your nervous system for composure under pressure. Implement the "Pause-Process-Power" method.
Week 4: The Science of Sustainable Energy
Optimize sleep, hydration, and movement. Learn to reset your body's stress response in minutes.
Week 6: Integration & Long-Term Optimization
Build a resilience system for sustained growth. Develop a game plan for long-term peak performance.
You’re not a good fit for this program if:
❌ You're looking for a quick fix without effort
❌ You’re not willing to do the work that’s required to get the results you want.
❌ You question more and act less.
❌ You don’t take responsibility and ownership for your results.
Hi, I’m Carlos.
I’m an attorney, U.S. Army reserve officer, certified Army Master Resilience Trainer, and high-performance coach for ambitious professionals who refuse to let stress and overwhelm dictate their lives.
When I started my legal career in Washington, DC, I was ready to take on the world. But the long hours, high demands, and relentless pressure slowly drained my focus, energy, and sense of control.
I was constantly putting out fires—grinding through cases, handling difficult conversations, meeting tight deadlines—but at the end of the day, I had nothing left for myself. My mind was always racing, my body was running on fumes, and my personal life? It barely existed.
There was no time for family. No space for friends. No energy for second passions.
The stress wasn’t just exhausting—it was suffocating. And worst of all, I realized I wasn’t actually in control of my career. My schedule dictated my life. My clients’ needs took priority over my own. The pressure to perform left me with nothing but anxiety and burnout.
I knew something had to change.
So I did what I do best—I went all in on figuring it out. I studied neuroscience, psychology, and peak performance. I became a certified resilience trainer, helping soldiers, leaders, and attorneys develop the mental strength to operate under pressure. I experimented with every strategy possible—testing them not just in my legal career but in ultra running, combat sports, and leadership roles.
And that’s how True Progress Lab was born.
Now, I help attorneys and high performers take back their time, space, and freedom—without sacrificing their careers or ambitions. Because the truth is, high performance isn’t about doing more. It’s about creating inner control so you can lead, thrive, and actually enjoy the life you’ve built.
If you’re ready to reclaim your mental clarity, increase calm, and upgrade your resilience and performance, let’s make it happen.